1:1 COACHING

A Journey Back to You

You’ve crossed a threshold…
and now you need someone
who’s walked it too.

You’ve had glimpses of something greater. A birth. A loss. A breakthrough.
A moment of deep stillness, or an experience that shattered what you thought you knew.

Life initiates us in many ways: through trauma, childbirth, sacred medicine, grief, and ecstatic joy. These are all non-ordinary states - and without grounded support, they can leave us unmoored, overwhelmed, or unsure of how to move forward.

You’re trying to make sense of it all. You’re holding something powerful… but it hasn’t quite landed.

Integration is not a luxury.
It’s part of the work.

Support and presence create the foundation for clarity, healing, and deep embodiment.
Mindfulness builds trust. Ritual opens the heart. Reflection turns insight into action.

This is where the real transformation begins.

During our 1:1 sessions, we will…

Gently make meaning of your experience, whether psychedelic, spiritual, emotional, or somatic, so you can move forward with clarity and confidence.

Create space for the parts of you that were activated, awakened, or left tender so you can rebuild trust in your body, your intuition, and your path ahead.

Explore ritual, personalized tools and practices that help you clarify your intentions, stay grounded in your experience, and make the most of what the medicine reveals.

This is for you if…

  • You’ve had a psychedelic journey and feel overwhelmed, cracked open, or full of questions

  • You’re preparing for an upcoming ceremony and want to set powerful, soul-led intentions

  • You’ve experienced an emotional or spiritual awakening and don’t know what to do with it

  • You’re curious about plant medicines but want support as you explore - someone to walk with you as you navigate the unknown

  • You desire support that’s sacred, grounded, and deeply attuned to your inner world

How 1:1 Integration Support Works…

Preparation or Intake
We’ll explore your intentions, history, and what’s calling you to this work. We’ll build trust and create a safe, sacred container for the journey ahead.

01

Ceremony or Activation Support (if applicable)
If you're preparing for or coming out of a psychedelic experience, we’ll work with the inner terrain of what’s rising. You’ll be guided with care and reverence.

02

Integration Sessions
We’ll reflect, reweave, and anchor the insights you’ve received. Together, we’ll create rituals and practices to help you carry the medicine into daily life.

03

Heartfelt Client Stories

  • You will never experience a more conscientious, gifted and caring guide who holds space so beautifully. Who, in my mind, is a blend of earth mother and spirit guide. You truly feel seen and cared about. Anastasia has an extraordinary ability to create a space and relationship of such comfort and trust, that begins with the preparation stage, that allows any resistence, barriers and defense mechanisms to fall away. You know that she is on this journey with you, and will create a safe and healing place, wherever the medicine takes you, whatever it reveals, whatever your experience. Mine opened doors and depth and new dimensions of life.

    Alison F.

What you need to know

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FAQs

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What you need to know ✹ FAQs ✹

Questions?

  • Our first session is a spacious intake where we’ll explore your personal history, your relationship with altered states (if any), and what’s calling you to this work. We’ll also begin to clarify your intentions, set a foundation of trust, and create a safe, grounded container for the journey ahead.

  • This work is for anyone navigating a non-ordinary state—whether that’s a psychedelic journey, deep grief, spiritual awakening, or transition. You don’t have to have all the answers. You just need to feel the call to tend to something sacred within you. Many of my clients are seekers, creatives, healers, fathers and mothers walking a path of remembrance.

  • No. While this work can be deeply therapeutic, I am not a licensed therapist and our sessions are not a substitute for clinical mental health care. This is sacred support, integration guidance, and intuitive coaching rooted in ceremony, embodiment, and soul-tending.ption

  • Yes. All 1:1 support sessions are held via Zoom unless you’re participating in an in-person retreat or ceremony. Many people find the virtual format deeply supportive, especially when they can be in their own space.

  • That depends on the nature of your journey. Some clients book a single preparation or integration session, while others engage in a 3–6 session container for deeper support. If you’re participating in a ceremony or retreat, I recommend a minimum of two prep and two integration sessions for optimal support.

  • Yes. I offer flexible payment options to make this work more accessible. If cost is a barrier, let’s talk. I trust in the reciprocity of this work and want it to be rooted in right relationship.

  • Not at all. Many clients come to me after other initiatory experiences or simply feeling the call to go deeper. This is about remembering your wholeness, not checking a box.

Let’s begin your journey.

Are you ready to embrace change and step into a future that’s more aligned?